HEAL OURSELVES
THROUGH THE POWER OF NATURE
Live Free : Be Free
SELF-CARE
IS THE BEST HEALTHCARE
Like many who discover alternative solutions to traditional medicines, my personal journey was filled with pot holes. At the end of my 3rd year I swear to LIVE FREE from pills and BE FREE to live a joyful life. Not everything here will work for everyone as we are all different. You should take my information here for what it is 'sharing' and 'enlightening' for the sole purpose of enriching our knowledge. With it, open new doors to explore alternatives. Giving yourself hopes for tomorrow.
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I'm certainly not advocating that you stop your medications and jump onboard foolishly. My objective is to share and in turn for you to share with others the possibilities out there. Have an open mind - taking care of ourselves do not need to be expensive. There are options that cause nothing - only ours/your time is required.
Self-care is the best healthcare in my opinion.
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I welcome suggestions to make this site more exciting for everyone. Drop me a line anytime.
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
Natural Healing Remedies Advocate
ACUPUNCTURE
Age old healing practice of traditional Chinese medicine. Very thin needles are used to stimulate specific points on our body.
FOREST BATHING
Originated from Japan. Bathe your senses in nature - take time out, slow down & connect with your inner-self. Boost your immunity system. You can also bottle your own forest.
FREQUENCIES HEALING
Drug-free, pain-free and surgery-free therapy. Cells exchange information & regulate body functions - sending & receiving frequencies regulate biochemical actions. Bioresonance is a therapy used in holistic medicine.
TAPPING MEDITATIONS
Also known as meditation in motion. Involve tapping specific body points. Combination of East and West techniques. You may know it as EFT (Emotional Freedom Technique).
ESSENTIAL OILS
First record of essential oils came out of ancient India, Persia & Egypt. First use of essential oils is believed to go back to pre-historic times documented by Egyptians far back as 4500 BC.
EO is plant extracts made by steaming or pressing various parts of a plant (flowers, bark, leaves or fruit) to capture the compounds that produce fragrance.
Plant based medicine is the earliest form of medicines known to men across all cultures.
MENTAL HEALTH & SIDE HUSTLES
Research has increasingly demonstrated the profound connection between mental health & an active mind. Engaging in various activities not only stimulate cognitive function but also fosters a sense of pupose and fulfillment. In today's fast-paced world, maintaining mental well-being is crucial, & staying active - whether through hobbies, learning or side hustles - playes a pivotal role in achieving this.
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Having a side hustle can be particularly beneficial, as it provides more than just additional income. It encourages continuous learning & skill development, helping individuals remain relevant in an ever-evolving society. Beyond financial benefits, a side hustle instills a sense of purpose, giving us a reason to wake up each morning with enthusiasm & direction. By cultivating an active mind & pursuing meaningful endeavors, we can enhance our mental health and lead more fulfilling lives.
GET IN TOUCH
Stay in touch with me through my social channels.